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Fitness

Does Running Stairs or Laps Make You Lose Weight Faster?

Running a 10-minute mile burns about 95 calories. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 Does Stair Climbing Burn More Calories Than the Treadmill? 2 Do Stairs Work as Well as Lunges for Your Butt? 3 A Full Body Workout on the Stairs 4 Does the Random or Hill Setting on a Stationary Bike Burn More Calories?
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Fitness

Elliptical Machines to Reduce Apple-Shape Belly Fat

Exercise most days of the week for best results. IT Stock/Polka Dot/Getty Images Related Articles 1 Is Swimming a Good Fat Burning Exercise? 2 Benefits of Elliptical Cross Trainers 3 Exercises to Lose Pants Sizes 4 Your Hours of Sleep Vs. Your Calories Needed People with apple shapes tend to carry their excess body fat in their abdomen, which increases their risk for chronic diseases.
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Fitness

Weight Lifting for a Bigger Butt

Deadlifts target the major muscles in your butt. Digital Vision/Digital Vision/Getty Images Related Articles 1 Tone Your Butt While Making It Bigger 2 The Best Squats to Do for Getting Thicker Thighs 3 Exercises to Enlarge the Sides of Hips & Buttocks 4 Use Repetitions on Gym Equipment With an appropriate training program and effective exercises, lifting weights can help you increase the size of your butt.
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Sports

Can Dancing Give You a Small Waist and a Toned Stomach?

You can dance your way to a slim, toned body. Photodisc/Photodisc/Getty Images Related Articles 1 Is Dance Better Exercise Than Cheerleading? 2 Does Bikram Yoga Count as Cardio? 3 A Good Workout Schedule to Get Buff 4 What Are Exercises to Do to Become Better Salsa Dancer? If you love twisting your way through a high-energy dance routine, dance could be a form of exercise that doesn't feel like work.
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Fitness

Calf Pain From Insanity Workout

Your calf muscles propel your feet off the ground. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 Should I Wait Until My Legs Aren't Sore Before I Run Again? 2 What Are the Proper Athletic Shoes to Wear for Exercise Equipment? 3 Sore Calves From Running, Jogging and Exercise 4 Can You Wear Cross-Trainer Sneakers on Treadmills?
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Fitness

Exercise & Diet Alternatives to a Tummy Tuck

Diet and exercise can slim down your tummy. Jupiterimages/Polka Dot/Getty Images Related Articles 1 Lower & Middle Stomach Flattening Workouts 2 Exercises to Get Rid of Saddlebags 3 Exercise to Lose Weight Around the Stomach 4 Exercises to Lose Fat Below the Belt A tummy tuck might seem like an easy solution to get a flat, firm stomach, but it isn't risk-free, and the aftermath can include scarring, infections, blood clots and pain.
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