Do more than flies on the cable crossover at the gym. Chris Clinton/Photodisc/Getty Images Related Articles 1 Chest Workouts With Cables and Pulley Systems 2 Strengthen the Hip Rotator Muscles 3 What Can You Replace a Chinup With? 4 Weight Machine Exercises for Flabby Underarms The cable crossover at the gym is not just for pec flies.
Back pain while bending may hint at the underlying cause. Ryan McVay/Lifesize/Getty Images Related Articles 1 Can a Back Injury Cause Lumbar Stenosis? 2 Mechanism of Injury in a Herniated Lumbar Disc 3 A Herniated Lumbar Intervertebral Disc 4 The Physiology of a Herniated Disc Half of all working Americans experience back pain each year, according to the American Chiropractic Association.
You weight is one indicator of your health as you get older. George Doyle/Stockbyte/Getty Images Related Articles 1 Keep Track of Your Calorie Intake Online 2 Build Strong Arms With Dumbbells 3 Burn Side Belly Fat 4 Does Stair Climbing Burn More Calories Than the Treadmill? If you're 48 and overweight, losing weight is important to avoid developing any one of the several diseases that many older Americans die from each year.
Yoga gives you long, lean muscles while burning fat. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 Bone Loss From Yoga Vs. Weight Lifting 2 Does Hot Yoga Boost Your Metabolism? 3 Will Yoga Help Me Tone Up? 4 Gentle Pilates Vs. Restorative Yoga Belly fat, spare tire, muffin top -- stomach fat by any other name is still fat.
Remember safety first after baby. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Swimming After a C-Section 2 Know When Your Muscles Are Recovered From a Workout 3 Muscle Fatigue Exercises & Twitching 4 Sleeping Right After a Workout Exercising three weeks after your baby is born may be the last thing you want to do, but in reality it may be just what you need.
Jump shooting is a skill and an art. Photodisc/Photodisc/Getty Images Related Articles 1 Differences Between Muscular Strength and Power 2 Do Gymnasts Lift Weights? 3 The Different Types of Baseball Bats 4 What Does Working With a Medicine Ball Do? In basketball shooting jump shots is a skill that takes time to master.