Running a 10-minute mile burns about 95 calories. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 Does Stair Climbing Burn More Calories Than the Treadmill? 2 Do Stairs Work as Well as Lunges for Your Butt? 3 A Full Body Workout on the Stairs 4 Does the Random or Hill Setting on a Stationary Bike Burn More Calories?
Exercise most days of the week for best results. IT Stock/Polka Dot/Getty Images Related Articles 1 Is Swimming a Good Fat Burning Exercise? 2 Benefits of Elliptical Cross Trainers 3 Exercises to Lose Pants Sizes 4 Your Hours of Sleep Vs. Your Calories Needed People with apple shapes tend to carry their excess body fat in their abdomen, which increases their risk for chronic diseases.
Deadlifts target the major muscles in your butt. Digital Vision/Digital Vision/Getty Images Related Articles 1 Tone Your Butt While Making It Bigger 2 The Best Squats to Do for Getting Thicker Thighs 3 Exercises to Enlarge the Sides of Hips & Buttocks 4 Use Repetitions on Gym Equipment With an appropriate training program and effective exercises, lifting weights can help you increase the size of your butt.
You can dance your way to a slim, toned body. Photodisc/Photodisc/Getty Images Related Articles 1 Is Dance Better Exercise Than Cheerleading? 2 Does Bikram Yoga Count as Cardio? 3 A Good Workout Schedule to Get Buff 4 What Are Exercises to Do to Become Better Salsa Dancer? If you love twisting your way through a high-energy dance routine, dance could be a form of exercise that doesn't feel like work.
Your calf muscles propel your feet off the ground. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 Should I Wait Until My Legs Aren't Sore Before I Run Again? 2 What Are the Proper Athletic Shoes to Wear for Exercise Equipment? 3 Sore Calves From Running, Jogging and Exercise 4 Can You Wear Cross-Trainer Sneakers on Treadmills?
Diet and exercise can slim down your tummy. Jupiterimages/Polka Dot/Getty Images Related Articles 1 Lower & Middle Stomach Flattening Workouts 2 Exercises to Get Rid of Saddlebags 3 Exercise to Lose Weight Around the Stomach 4 Exercises to Lose Fat Below the Belt A tummy tuck might seem like an easy solution to get a flat, firm stomach, but it isn't risk-free, and the aftermath can include scarring, infections, blood clots and pain.