Stomach pain can quickly wreck your workout routine. BananaStock/BananaStock/Getty Images Related Articles 1 Bloating When Starting to Work Out 2 Is it Bad to Work Out on a Full Stomach? 3 A List of Food Not to Eat Before Going to Sleep 4 What to Do When Abs Cramp Due to Exercise Exercising in the morning can give you a quick energy boost that propels you through your day.
Reduce your exercise workload, and you may find you have more energy. Ian Wyatt/Photodisc/Getty Images Related Articles 1 Does Exercising on Low Carbs Burn Muscle? 2 Is Swimming a Good Fat Burning Exercise? 3 What Kind of Fiber After a Workout? 4 Avoid Exercise Induced Nausea & Vomiting Exercise is supposed to give you more energy, but feeling fatigued and burned out after a workout might drive you to head for the couch rather than the gym.
Choose unsalted nuts to reduce dietary sodium. Hemera Technologies/AbleStock.com/Getty Images Related Articles 1 What Part of Eating Almonds Pertains to Weight Loss? 2 Are Nuts in Salads Bad if You Are Trying to Lose Weight? 3 Sources of Fiber for Adults Wanting to Lose Weight 4 Asparagus & Weight Loss Despite the high calorie content of nuts, they may actually help you lose unwanted pounds and prevent obesity, according to a 2010 review published in the journal вЂњNutrients.
Running and stationary biking can both help you stay in shape. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 What Is the Difference Between a Running Shoe and a Basketball Shoe? 2 What Is the Difference in Jogging & Running on a Treadmill? 3 What Is the Difference Between a Downhill Bike & a Freeride Bike?
Leg presses offer lumbar support while you work your thighs and butt. IT Stock/Polka Dot/Getty Images Related Articles 1 Squats for Opposing Muscles 2 The Best Gym Exercises for Toning Legs 3 Leg Workout With Just a Barbell 4 Rowers vs. Recumbent Bikes Supersets involve performing two exercises back-to-back.
Sprinting workouts can be done indoors using a treadmill. Photodisc/Photodisc/Getty Images Related Articles 1 Secrets for Running a Fast 5K 2 Starting a Sprinting Routine on a Treadmill 3 The Average Weekly Weight Loss on HIIT Treadmill Training 4 Convert 220 Yards on a Treadmill Sprinting provides an effective cardiovascular and muscle-building workout.