Recommended Interesting Articles

Fitness

Equipment Designed to Stretch the Psoas Muscle

Consider using a band to intensify the kneeling hip flexor stretch. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Hamstring Stretches for Seniors 2 Tight Muscles in the Front of the Knees After a Workout 3 Forward-Bending Hip Flexor Stretches 4 Back Stretching & Strengthening Your psoas, one of the major hip flexor muscles, can get tight because of the long hours typically spent sitting.
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Sports

The Advantages of Stiff Shaft Irons

Pro golfers with fast swings typically use stiff-shafted irons. Jamie Squire/Getty Images Sport/Getty Images Related Articles 1 Golf Clubs for a Slow Clubhead Speed 2 Golf Shaft Torque Vs. Flex 3 5-Iron Swing Speed Compared to Driver Speed 4 The Difference Between a Wide Sole and a Narrow Sole of a Golf Club Golfers seeking some extra distance on their shots may look to more flexible shafts as the answer.
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Fitness

Perfecting Underwater Kicks for Faster Swimming

The up-kick of dolphin kick on your back helps keep you underwater. Ryan McVay/Photodisc/Getty Images Related Articles 1 Do Swim Fins Tone Your Legs? 2 Ways to Swim a Faster Breaststroke 3 Swimming Kickboard Exercises 4 Tutorial on Breaststroke Techniques Swimmers use underwater dolphin kicks to maintain momentum after coming off the block or out of a turn, helping them maintain the speed needed to pull ahead of the competition.
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Sports

The Difference Between Foam and Plastic Practice Golf Balls

Practice balls let you work on your swing in limited space. Medioimages/Photodisc/Photodisc/Getty Images Related Articles 1 Pressurized vs. Non-Pressurized Tennis Balls 2 Low Compression Golf Balls vs. Soft Feel 3 Do Range Balls Go Just As Far As Regular Golf Balls? 4 The Best Distance Golf Ball for Seniors Practice golf balls are handy when you don't have time to visit a driving range.
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Fitness

Advanced Inner Thigh Workout

Use advanced, targeted exercises to tone your inner thighs. Pixland/Pixland/Getty Images Related Articles 1 Leg Workout for Older Women 2 A Belly Workout With Dumbbells 3 Inner-Thigh Workout for Two Weeks 4 The Best, Fastest Workout for Thinner Thighs The inner thighs are primarily made up of the adductor muscle group, which includes the adductor brevis, adductor longus and adductor magnus muscles.
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Sports

What Is Competitive Kayaking?

Singles kayaking is a big part of the Summer Olympic Games. Matt King/Getty Images Sport/Getty Images Related Articles 1 What Is a Links Style Golf Course? 2 Distance Specifications for Volleyball Net Pole Setup 3 Which Is More Dangerous: Football or Cheerleading? 4 What Is the Difference Between Freestyle & Freeride Skiing?
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