A few lifestyle changes are key when attempting to tighten your stomach in six weeks.
When a special event is coming up, you may feel pressured to tone up your stomach. Whether it be for a wedding or simply the start of summer vacation, having a tight tummy heightens your confidence. In order to tighten your stomach in six weeks, you must have a high level of dedication toward several lifestyle changes.
Restock Your Fridge and Pantry
A tight tummy begins in the kitchen and what goes in your mouth largely determines the size of your waist. Go through your home and throw away everything containing added sugar or enriched or white flour as well as all prepackaged and ready-to-eat foods. White sugar and white flour both have a negative effect on the body, producing a spike in insulin levels, ultimately promoting fat storage. Prepackaged foods are targets for white carbohydrates and added sugars, as well as unhealthy chemicals and preservatives. These foods are highly processed and are to be avoided. Instead, focus on fresh vegetables and fruits, lean meats, nuts and legumes and healthy fats. Make fruits or vegetables the staple of your meal, filling at least half your plate, with a protein or whole wheat carbohydrate on the side.
Feel The Burn
Although a proper diet will help with fat loss, you will want to build up your stomach muscles for a toned, healthy look. Exercise is inevitable when trying to tighten your stomach in six weeks. In order to build muscle, perform abdominal exercises up to five days per week. Most core routines may be performed in your home with little to no equipment. You may begin with crunches and planks but don't be afraid of new exercises. Moves that require dumbbells or resistance bands will produce even greater results.
Strengthen Your Heart
Cardiovascular exercise is an excellent fat burner and will assist in tightening your stomach. Instead of targeting only your tummy, cardio will cause all-over fat loss. Not only will your abs benefit but also the rest of you will reap rewards. Perform 30 minutes of cardio five to seven days per week. You may begin jogging, bicycling, swimming or hop on an elliptical or take a dance class. Whatever raises your heart rate and causes a sweat is beneficial.
Get Enough Sleep
With a demanding schedule, you may be putting sleep low on your priority list. This habit is dangerous to your health and detrimental to your fat loss efforts. When attempting to tighten your stomach in six weeks, it is crucial to form healthy sleep habits. According to the Annals of Internal Medicine, getting less than seven hours of sleep per night can reduce and undo the benefits of dieting. This means even when your diet is on track and you exercise daily, you will be frustrated by lack of results without proper sleep habits. When you skimp on sleep, you are more likely to feel more hungry but less satisfied after meals and lack energy to exercise. Overall, those who are sleep-deprived experience a 55 percent reduction in fat loss as compared with their well-rested counterparts. Aim for eight hours of sleep per night for maximum health and weight-loss results.