Swimming can help you burn enough calories to lose your stomach fat.
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Having a flat stomach is an appealing goal, regardless of your gender, age and the methods through which you get exercise. A nearly endless list of cardio exercises can help you burn body fat, including that which sits over your stomach -- but you'll increase your chance of finding fat-loss success by also making healthy dietary changes.
Increase Your Heart Rate and Breath
Understanding the definition of cardiovascular exercise helps you ensure the exercises you add to your workout routine fit in this category. Cardio exercise, which is often called aerobic exercise, causes an increase in your heart rate and breathing. As you breathe more rapidly, your body uses the oxygen to feed your muscles. Cardio exercises have a repetitive nature and use several of your major muscle groups at once.
Don't Leave Home for Cardio
A number of cardio exercises are suitable to perform in and around your home. Some exercises require basic equipment, while others don't need anything more than workout attire. Inside your home, dancing, jumping jacks, running on the spot and jumping rope are effective cardio exercises. Taking your workout outdoors allows you to perform cardio such as walking, jogging, inline skating, bicycling and swimming.
Shed Pounds at the Gym
If joining a gym is convenient for you, this venue provides a wealth of cardio exercises. Many gym members use exercise machines to get a cardiovascular workout. The stationary bike, treadmill, stair climber, ski machine, elliptical and rowing machine are all excellent cardio options that will kick up your heart rate and burn lots of calories. It's also possible to get a cardio workout by joining a group class at your gym. Aerobics, step aerobics and dance-styled classes such as Zumba provide a sweaty cardio workout.
Repetition Leads to Fat Loss
No cardio exercise exclusively burns your stomach fat to help you develop a flat midsection. Provided you exercise several times per week and also consume a low-calorie diet, you'll put your body in a caloric deficit. This deficit results in fat loss from a number of spots throughout your body. Your diet and overall lifestyle partly dictate exactly how many minutes per week you must devote to cardio exercises to lose fat. In general, however, a goal of 300 minutes per week of moderate-paced cardio can lead to success.