Exercising your stomach muscles can be achieved through daily activities and chores.
Maintaining a strong core can be achieved by incorporating abdominal exercises into your workouts. However, if you have a busy schedule, you might not have time to focus on these muscles as much as you'd like. A variety of physical activities that you perform during the day as part of your everyday routine work the stomach muscles, making them a convenient way to achieve a stronger core.
Walking and Standing
If you have an office job, you might feel trapped at your desk, but you can get in some exercise throughout the day. Instead of sitting at your desk all the time, stand up and pace around the office during phone calls. Standing engages your stomach muscles, activating them to stay balance. Whenever possible, use the stairs instead of the elevator, as the motions also use the core muscles. When you perform these activities throughout the day, consciously contract your ab muscles to enhance the benefits.
Housework is actually one of the best ways to use a variety of muscle groups, including your stomach muscles. Anything that involves balance, reaching and twisting uses abdominal muscles. Washing dishes, raking and gardening, mopping and vacuuming all engage your stomach muscles. While these activities will probably not make a significant difference as your only form of exercise, they can contribute to your daily physical activity allotment by working the muscles in your midsection.
Shopping and Errands
Whether you're going to the grocery store, returning library books or out shopping, you're probably picking up items and carrying shopping bags. Walking with bags requires increased balance, which activates your core and counts as a small strengthening workout. This frequent activity contributes to your caloric burn and also causes you to engage your stomach muscles on a regular basis.
While you might be tempted to come home from a busy day and sit around for the rest of the evening, using your free time in a more active way helps to keep your core strong. Taking a walk, going for a bike ride or even going out dancing with friends engage the stomach muscles. Any moves that require you to twist or balance are ideal for working the ab muscles -- for extra credit, stay mindful of engaging your stomach muscles.