Decaffeinated coffee actually contains some caffeine.
Every cell, organ and tissue in your body relies on water to function, which is why hydration is so important. Water not only keeps your body plump like a grape, but also moves nutrients to your cells and waste out of your body. All beverages contribute to your hydration, including decaffeinated coffee. However, when it comes to hydrating for health, water always makes the best choice.
Decaffeinated coffee can contribute to your daily hydration needs, but it may not be the best choice for quenching your thirst. If you're trying to stay healthy and hydrated, choose water more often.
Hydration for Health
How much you need to drink each day to stay adequately hydrated depends on a number of factors, including your age, health, diet choices, outside temperature and activity. In general, aiming for about 64 ounces a day is a general guideline.
Most healthcare professionals agree that when it comes to meeting your daily hydration goals, water should be your first choice. Water sits in the number one position for hydration because it's naturally calorie-free, easily absorbed, well-tolerated and accessible. However, other beverages, including decaffeinated coffee, can help you reach your daily goal.
If you have concerns about hydration, watch your urine. If your urine is pale yellow or almost clear, you're drinking enough. If your urine is dark yellow, you need to up your fluid intake. Talk to your doctor about how much you should drink each day for good health.
Caffeine and Hydration
When it comes to hydration, coffee gets a bit of a bum wrap due to the belief that the caffeine in coffee causes dehydration. However, while caffeine is a mild diuretic, it doesn't cause you to lose so much urine that it puts you at risk for dehydration. That being said, for good overall health, most people should limit daily caffeine intake to 300 milligrams a day, which is 2 to 3 cups of brewed coffee, depending on how strong it is.
If you like the taste of coffee, decaffeinated coffee makes a good alternative to help limit your caffeine intake. And as a naturally calorie-free beverage, drinking it black or with a splash of nonfat milk helps keep calories to a minimum.
Decaffeinated Coffee and Thirst
While decaffeinated coffee can contribute to your daily fluid intake, it may not satisfy your thirst. The tannins in coffee, which are substances that give your coffee its distinct dark color and bitter taste, cause the taste buds in your mouth to pucker up and feel very dry. If you're trying to stay hydrated and quench your thirst, you may be better off with water rather than decaffeinated coffee.