Pushups build muscular strength and tone.
Pushups offer an array of health and fitness benefits, but are not effective for reducing fat. Instead, you should do regular bouts of cardio or high-intensity interval workouts, as these types of exercises are better for burning calories. Your interval workouts can include pushups, but pushups alone won't help you reduce belly flab.
To lose fat, you've got to consistently perform activities that cause you to burn a high number of calories. Your body breaks down stored fat whenever you burn a greater number of calories than you consume from food. Every time you burn 3,500 more calories than you consume, you lose a pound of fat. Therefore, the more calories that you burn during your workouts, the more weight you'll lose.
Benefits of Pushups
Pushups are effective at building strength and tone in your chest, shoulder and triceps muscles. In addition, your abs, obliques and quadriceps get a workout as they contract to hold your torso and legs in a straight line. Pushups can be done anywhere and without any additional equipment. You can modify them to make them more or less challenging, making them appropriate for all fitness levels.
Exercise for Burning Calories
Activities like cardio and high-intensity intervals are the most efficient types of exercises for burning a high number of calories. Cardio exercise includes activities like jogging, swimming, biking and pedaling an elliptical machine. This type of exercise is typically done at a moderate intensity for 30 to 60 minutes. Interval training involves performing short bursts of high-intensity exercise, such as sprinting, jumping rope and performing burpees, followed by periods of rest. Circuit training, which involves moving from one exercise immediately into the next, is considered a type of interval workout. These high-intensity workouts last just about 15 to 20 minutes, but because of their high intensity, burn a high number of calories. Pushups are commonly incorporated into circuit interval workouts, mixed with other exercises that keep your heart rate elevated.
Targeting the Stomach
Exercising regularly can help you burn calories and lose fat, but there's no way to specifically target your stomach. According to the American Council on Exercise, strength exercises that recruit the abs, such as pushups, don't have any impact on fat loss. To see decreases in your stomach, focus on burning as many calories as you can with your workouts. As your body fat decreases, you'll notice your belly shrinking.