The elliptical machine won't help you sculpt your arms and chest.
If you're reading this article, you're probably seeking the best way to tone your arms and chest. You may be hoping that the elliptical machine is the answer to your dilemma. While the elliptical machine does provide fitness benefits, it is not the best way to tone your arms and chest.
Purpose of the Elliptical Machine
The elliptical machine is a low-impact alternative to running on the treadmill. Because of this, elliptical machines can mirror -- but not replicate -- running and walking, making the workouts considerably subpar to running on a treadmill. Additionally, running is not the best method of toning your arms and chest, so its alternative, the elliptical machine, also does not provide those fitness benefits.
Ellipticals Mirror Long-Distance Running
The elliptical machine limits how fast and intensely you can exercise. On an elliptical machine, you can only perform with the intensity of a long-distance runner. Long-distance running doesn't tone your arms and chest. You may have noticed the distinct difference between a long-distance runner's physique and a sprinter's physique. The long-distance runner usually looks lean with a low body-fat percentage, whereas the sprinter appears strong. To tone your arms and chest, you'll need to train appropriately.
Resistance Training Tones Muscles
Resistance training is the best way to tone your arms and chest -- or any body part. You need to lift weights, which will create hypertrophy, or muscle growth. To truly tone your arms and chest, lift heavy weights and maintain proper form. Lifting heavy will ensure that your muscles will undergo micro tears while doing the exercises. After working out, repair those micro tears by consuming a diet high in lean protein.
Incorporating the Elliptical Machine
When used strategically, the elliptical machine can be a powerful asset to your fitness regimen. Start your workout with resistance training and finish with 30 to 35 minutes on the elliptical machine at a moderate pace. You should be able to hold a conversation while you are using the elliptical. This talk test method enables you to maintain a pace that will keep your body burning fat long after you finish you workout.