Elliptical trainers generate less impact on joints than treadmills.
If you've grown tired of the same old treadmill routine at the gym, shift your sights to another machine that also offers an effective cardiovascular workout. By regularly exercising on an elliptical trainer and minding your diet, you can successfully achieve weight loss. In addition, this form of exercise has many other benefits beyond its fat-burning capabilities.
Track Your Calories to Lose Fat
Every form of exercise can help you burn fat, including regular workouts on an elliptical trainer. You lose fat when you achieve a calorie deficit. This occurs when you don't consume as many calories as you burn. As a result, your body must use its fat stores to generate energy, which leads to fat loss. When you reach a deficit of 3,500 calories, you will have lost a pound.
Crank Up Your Intensity for Shorter Workouts
The best approach to take in order to reach a calorie deficit is to exercise on a regular basis while also cutting down on your caloric intake. Adults who have weight-loss goals should plan to spend 150 to 300 minutes per week performing aerobic exercises such as training on an elliptical machine. The suggested total time of your weekly workouts depends on your intensity. If you exercise at a moderate pace, aim for 300 minutes. If you can maintain a more vigorous intensity, aim for 150 minutes.
Take a Bite Out of Your Fat-Loss Goal
Regardless of the duration you plan to devote per week to elliptical trainer workouts, a single 30-minute workout on this machine can help you burn enough calories to increase your chance of reaching a significant deficit for the day. Your ability to reach a deficit also depends on consuming a low-calorie diet and being active in other ways. HealthStatus's calorie calculator notes that a 200-pound person who uses the elliptical trainer for 30 minutes burns around 516 calories. This number is nearly equal to the number of calories burned during a 30-minute run at 7 mph.
A Healthy Treadmill Alternative
Exercising on an elliptical trainer has several distinct advantages other than promoting weight loss. Compared to working out on a treadmill or doing other high-impact exercises, training on the elliptical machine impacts your joints and back less, because your feet remain planted on the revolving pedals. Elliptical trainers with handles are ideal, as they allow you to strengthen your arms and upper body when you hold onto them while you exercise. When you increase the handle resistance, you challenge your upper body more. Additionally, pedaling an elliptical trainer in reverse provides a challenging workout for your hamstrings and calves.