You can burn 500 calories during a single game of basketball.
Any type of activity will burn 500 calories, provided you perform it long enough. But if weight loss through exercise is your goal, fill your workout regimen with exercises that burn 500 calories quickly. If you can burn 500 more calories than you consume every day, MayoClinic.com notes you'll lose 1 pound of fat per week. Whether you enjoy exercising in the gym, at home, outdoors or in a group, get moving to burn calories and create a healthier body.
If you have a gym membership, you've got access to a number of machines that can help you burn 500 calories in a short amount of time. According to Harvard Medical School, a 185-pound person burns 466 calories during 30 minutes of vigorous stationary bike use. In about 33 minutes, the same person would burn 500 calories during this workout. The elliptical trainer is also an effective way to burn calories; 185-pound person burns 400 calories in 30 minutes of using the machine. As such, this person would reach the target of 500 calories in about 38 minutes.
If you enjoy the convenience and privacy of exercising at home but don't have access to a stationary bike or other types of machines, don't fret -- it's still possible to burn about 500 calories during your workout. If you've got a jump rope, find an open area and get moving; a 185-pound person will burn 500 calories in about 34 minutes. Calisthenics are an ideal exercise to consider because they require no equipment, and if you maintain an up-tempo pace, you'll burn calories quickly. A person who weighs 185 pounds will burn 500 calories in about 43 minutes of vigorous calisthenics.
Many outdoor exercises provide enough space to exercise vigorously, which means it won't take long to reach your goal of burning 500 calories. A 185-pound person who can maintain a running pace of 6 mph will burn 500 calories in about 34 minutes. The same person won't even require half an hour to burn 500 calories during a bike ride between 16 and 19 mph. This person will reach the 500-calorie goal in about 29 minutes.
Exercising alone can occasionally be a challenge, but by working out in a group, you can encourage one another as you burn calories. It will take a 185-pound person about 34 minutes to burn 500 calories during a high-impact step aerobics class. If you enjoy team sports, consider basketball. In about 43 minutes of playing a game, a 185-pound person will burn 500 calories. Beach volleyball burns calories at the same rate, giving you a way to burn calories during a trip to the beach.