Roasted lean beef is a good choice for a bland diet.
When you're on a bland diet, you can eat most of the foods you usually include in your regular meals, but you may need to alter the preparation method as well as the specific type of item. For instance, you can still eat meats like beef and pork, but you should avoid cooking them in a particular way or consuming them if processed in a certain manner. Ask your doctor for help if you need direction planning menus that can conform to your bland diet guidelines.
Meats Appropriate for Bland Diet
You may eat lean cuts of beef, veal, lamb or pork on a bland diet. A lean cut of meat, as defined by the U.S. Department of Agriculture, contains fewer than 10 total grams of fat, 95 milligrams of cholesterol and 4.5 grams of saturated fat in a 3-ounce cooked serving. For a bland diet, this can include eye round roast or steak, 95-percent lean ground beef, pork tenderloin or pork loin roast.
Best Cooking Methods
Avoid consuming any type of fried meat when you're following a bland diet, whether the cut's pan fried or deep fried. Instead, focus on meat cooked in a way that will keep it tender: Baking, steaming, roasting, braising, stewing and microwaving are all appropriate preparation methods. Don't use any added fat when cooking the meat. In addition, don't use strong herbs or spices to season the meat during preparation.
According to the National Institutes of Health, people on a bland diet should completely avoid all types of processed beef or pork. This includes smoked meats, deli or lunch meats, hot dogs, all kinds of sausages, ham, corned beef and any other form of cured meat, such as salami. While you're on the diet, include only fresh meat in your meals.
Although meat's OK for a bland diet, limit your consumption of pork, beef and lamb, advises the Harvard School of Public Health. Eating red meat seems to be ok in moderation, notes Harvard, but excessive red meat intakes increase your relative risk of death by up to 20%. Further, red meats tend to be higher in saturated fat, which can negatively affect your cholesterol levels. Enjoy red meat as the occasional treat, but opt for other meats, like chicken, as staples in your bland diet.