Weight Watchers is well-liked by nutritionists because it teaches participants how to make healthy changes.
With all the weight loss diets out there, it can be confusing to pick the right plan for you. Any diet is going to promise weight loss, but the diet plan should focus on healthy eating and physical activity. Weight Watchers is a popular weight loss program that does just that. Since Weight Watchers emphasizes making permanent healthy lifestyle changes, many nutritionists like Weight Watchers.
Healthy Eating and Losing Weight
Healthy eating is the consumption of a variety of foods that provide the benefits and supply of nutrients that your body needs, according to the Academy of Nutrition and Dietetics. Weight Watchers focuses not only consuming a variety of food from all food groups, but also picking foods that are nutrient dense such as fruits and vegetables. Another concept of healthy eating included in the program is learning to eat foods in moderation by following a point system. To lose weight you need to balance healthy eating with physical activity. You lose weight when you take in fewer calories than your body can burn off, either by eating less or increasing physical activity.
Weight Watchers Program
Weight Watchers requires you to keep track of what you eat. Everything you eat is calculated into points. Based on your gender, age, height, and current weight, you are allowed a certain number of points per day. These points tell you how much you are allowed to eat per day to lose weight. When you exercise, you can earn more points. A minimum point value is also set to ensure you consume enough nutrients daily. Weight Watchers has recently added another aspect to its program, вЂњGood Health Guidelines,вЂќ which focuses on healthy habits.
Positive Aspects of Weight Watchers
Since Weight Watchers participants keep track of what they eat to calculate points used, they are held accountable and are more likely to be successful at weight loss. Weight Watchers offers weekly meetings and on-line access to teach participants how to use their points on healthy food options while also offering a support group. Some people need this structure and accountability when losing weight, and Weight Watchers offers this. Setting small, attainable goals is another key point of the program. While Weight Watchers is a weight loss program, it teaches participants how to make healthy eating and physical activity part of their everyday lifestyle.
Nutritionists like the Weight Watchers program because it focuses on making permanent healthy lifestyle changes. It teaches participants how to lose weight safely and in a healthy manner by eating real, everyday food. Participants do not have to buy special foods to participate. The вЂњGood Health GuidelinesвЂќ encourage participants to drink water, take a multivitamin and consume healthy oils. Since no foods are off limits, some participants may pick unhealthy high fat processed foods to spend their daily points on. Weight Watchers emphasizes using points on nutrient dense foods such as fruits, vegetables, lean meats and nonfat dairy.