Select the right amount of weight to get big biceps.
Many people consider 50 to be the prime time for gardening or cooking, and few of those who have already reached this threshold make room for a consistent muscle-building routine. The general argument is that a 50-year-old body isn't the same as a 20-year-old body. While it's true that muscle mass declines with age, it's possible to keep your body in shape. It's no different in your 50s to achieve this than it is in your 30s. The only difference is that it's easier for a younger person to recover after a long session at the gym.
Developing a Healthier Lifestyle
One of the major concerns for people in their 50s is their arms losing tone. Low muscle tone usually stems from a drop in lean muscle mass due to a prolonged state of physical inactivity. Achieving big biceps at the age of 50 is far from impossible. Aesthetics aside, maintaining an active lifestyle will not only boost your energy levels but will also help with some of the health problems associated with aging, such as high blood pressure or osteoporosis. Even if you haven't lifted weights before, it's not too late to start exercising, regaining muscle mass and eventually offsetting your slowing metabolism. There are plenty of isolation exercises that focus only on certain parts of the body; however, evenly training all your muscle groups will help prevent imbalance and injury in the long run. Investing in a gym membership that has a trainer will help you learn how to target all of your muscle groups if you're a beginner.
Resistance Training and Proper Nutrition
According to a recent National Health and Nutrition Examination Survey conducted by researchers at Abbott and Ohio State University, more than one in three adults over the age of 50 are not getting the daily recommended amount of protein they need. Proteins are an essential part of the bone and muscle structure and have a profound effect on muscle mass loss. If you want to get bigger and firmer biceps, you need to pay closer attention to your daily diet. The same study suggests that you can actually slow age-related muscle loss by eating regular meals with the right amount and type of protein. However, changing your diet is not everything. Regular weekly exercises with two to three days of recovery between will help you build muscles that are bigger and stronger. From pushups and planks to repetitions that trigger stretch overload in the biceps, you can reshape the look of your arms by focusing on effective workouts that will enhance your strength and trigger your muscle growth.
Remember to consult with your health practitioner before starting a new muscle building program or making changes to your current one.