Biking burns calories faster than many other cardiovascular exercises.
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Bicycling and walking are not only effective ways to reach your destination, but are also ideal exercises to include in your day. Although the two activities burn calories at extremely different rates, you can use bicycling or walking to burn calories, improve your overall health and even reduce your stress. While bicycling burns calories faster, don't discount walking's calorie burn when you wish to travel a set distance.
Pedaling Toward Your Goal
One of the benefits of using bicycling as your form of exercise is its quick calorie burn. At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. In this duration, a 180-pound person burns about 432 calories.
Walking's Steady Calorie Burn
It's difficult to walk at a pace even approaching the pace you travel on your bicycle, which means going a set distance takes you significantly longer on foot than by bike. If you wish to travel 7.5 miles, for example, and average a pace of 4 mph, your walk will take you about 113 minutes. During a 113-minute walk at 4 mph, a 180-pound person burns about 793 calories, which is significantly more than bicycling. The increased calorie burn of walking is due to the longer amount of time it takes you to travel the distance.
Your Pace Dictates Your Weekly Schedule
Many people perform cardiovascular exercises for a specific duration, rather than think about how far they travel. If you have just 30 minutes a day for exercise and want to burn as many calories as you can, bicycling is a far superior exercise. In 30 minutes, the 180-pound person burns about 432 calories bicycling around 15 mph but only 211 calories walking at 4 mph. According to the Centers for Disease Control and Prevention, bicycling is a vigorous exercise, while walking is a moderate exercise. At minimum, you should get 75 minutes of vigorous exercise or 150 minutes of moderate exercise a week.
Low-Impact Ways to Boost Health
Despite their different calorie burn, bicycling and walking share the benefit of being low-impact exercises. This form of exercise is equally suitable for people with lower-body joint pain, back pain or those who are obese and find exercise uncomfortable. Whether you adopt either exercise or choose both to keep your workouts varied, bicycling and walking can lower the risk of disease, improve the health of your cardiovascular system and extend your life.