Vinyasa burns calories slowly but also provides several other health benefits.
Take a couple Vinyasa yoga classes and you'll quickly understand the benefits of this ancient practice. You'll feel more limber and relaxed after the class, but you might also begin to notice that your yoga pants aren't as snug as they used to be. Changes won't happen overnight, but dedication to regular Vinyasa workouts can help you build a slimmer, fitter body.
HealthStatus reports that a 155-pound person will burn 920 calories during a 90-minute Vinyasa yoga class, while a 185-pound person will burn 1,098 calories during the same length of class. Although many studios offer 90-minute Vinyasa classes, some have 60- and 75-minute classes instead. To burn as many calories as possible, opt for a longer class.
A benefit of viewing Vinyasa yoga as an effective way to burn calories is the length of its classes. Although a 90-minute swimming workout at a vigorous pace would help a 155-pound person burn more than 1,000 calories, many people can't sustain such an intense workout. As such, you might swim for just 30 minutes, which means you'd burn more calories doing Vinyasa yoga than swimming.
Other Types of Yoga
HealthStatus notes that each type of yoga helps you burn calories at a different rate, but Vinyasa yoga provides the fastest calorie burn. A 155-pound person will burn 293 calories in a 90-minute Hatha yoga class. In a 90-minute class of power yoga, Ashtanga yoga or hot yoga, the same person will burn 544, 544 or 739 calories, respectively.
Losing fat is the result of burning more calories than you consume, and adding several Vinyasa yoga classes to your weekly workout schedule can help create the calorie deficit you need to see changes to your body. You must burn an excess of 3,500 calories to lose 1 pound. If you want to lose 1 pound per week and plan to exercise daily, you must create a daily calorie deficit of 500 calories.