A ski machine workout simulates the winter sport of cross-country skiing.
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Cross-country skiing is a full-body workout that burns calories at a rapid pace, but not everyone has access to winter weather. If a gym workout is a little more practical than a trip north, consider the ski machine. This piece of exercise equipment mimics the movements you'd make while cross-country skiing and, as such, helps you burn calories at a quick rate.
Ski Machine Calories Burned
If you have the time and energy to commit to a ski machine workout that lasts two hours, you'll greatly improve your health and chance of losing weight. In two hours on the ski machine, you'll burn hundreds of calories, regardless of your weight. HealthStatus' calorie calculator notes a 175-pound person who uses the ski machine for two hours will burn about 1,532 calories.
Other Aerobic Exercises
The rate at which you'll burn calories while using the ski machine compares favorably with several other types of exercise machine. A 175-pound person, notes HealthStatus, will burn about 1,113 calories during a moderate-pace, two-hour workout on the rowing machine or spinning bike. In two hours of using the elliptical trainer, the same person will burn about 1,806 calories.
Ski Machine Benefits
Using a ski machine is an ideal alternative to many traditional exercises machines, including the treadmill and exercise bike. As you use the ski machine, you're creating very little impact to your joints and using your upper body considerably. This form of exercise is aerobic, which has a multitude of health benefits. These benefits include helping you lose weight, build a stronger cardiovascular system, lessen your risk of developing life-threatening injuries and lessen your stress levels.
Ski Machine and Weight Loss
Frequent two-hour workouts on the ski machine can greatly increase your ability to lose weight. Although weight loss is also dependent on your consumption of a healthy diet, burning calories through recurring exercise can help put your body in a calorie deficit, which is integral to weight loss. Burning 500 extra calories per day will help you lose a pound by the end of the week. If you're able to include a few two-hour ski machine workouts in your schedule, you'll be well on your way toward building a slimmer body.