Stick with a routine of cardio and ab exercises for a killer midsection. Stockbyte/Stockbyte/Getty Images Related Articles 1 Workout Routines for Men to Get Cut but Not Huge 2 3-Day a Week Women's Workout Plan 3 Get a Flat Abdomen 4 Gym Routine to Lose Weight in 8 Weeks Focusing your workouts on ab exercises and cardio can help you drop pounds, trim your middle and tone up all over.
Mix weights and cardio for best results. Gallo Images/Getty Images Sport/Getty Images Related Articles 1 Whole Body Workouts With Fast Results 2 Good Week Workout Plan for Losing Weight 3 Workouts With Dumbbell Snatches 4 5-Day Workout Plan Including Abs and Cardio Getting rid of belly fat is training priority No.
Fat loss requires a whole lifestyle approach Creatas/Creatas/Getty Images Related Articles 1 Start P90x Daily Workouts 2 Menu Plan for a Healthy Athlete 3 Workout Routines for Men to Get Cut but Not Huge 4 Shape Abs in Bed for Women Any good weight loss plan will take a multi-faceted approach, through a combination of diet, exercise and lifestyle management.
A slimmer waistline is obtainable in one month. Digital Vision./Photodisc/Getty Images Related Articles 1 Maintain Weight Loss & Still Eat Normal Foods 2 What Kind of Sauces Are Good for Losing Weight? 3 The Best Waist Cinching Workouts 4 Simple Low-Fat and Low-Calorie Slow-Cooker Meals Belly fat is not considered attractive, but that is the least important reason why you should lose it.
Lifting heavy weights won't make you bulky -- but it will help you tone up. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Workout Plan for Three Days a Week 2 Five-Day Full-Body Workout Routine for Men 3 16-Week Workout Program 4 5-Day Workout Plan Including Abs and Cardio Using a four-day exercise plan is a simple way to make sure you are targeting every part of your body sufficiently.
Weigh yourself at the same time of day for accurate results. Digital Vision./Digital Vision/Getty Images Related Articles 1 21-Day Tone Up Workouts for Women 2 Home Training With Barbells and Dumbbells 3 Workout Routines for Men to Get Cut but Not Huge 4 5x5 Workout Program to Lose Fat If you want to lose that spare tire, you need a combination of cardio and strength-training to achieve your weight loss goals.
Limit your running sessions to three times a week to start, to give your body a chance to rest. John Howard/Digital Vision/Getty Images Related Articles 1 6 Month Training for a 5K 2 Lose Weight by Running for 45 Minutes 3 Eight Week Half Marathon Training Programs 4 Lower a Time for Running a Mile for a 10k Running is a fantastic way to keep fit and healthy, and is one of the best cardio exercises for you.
Running intervals is one way to get in shape. Jupiterimages/Photos.com/Getty Images Related Articles 1 Which Exercises Help Men Look Thinner? 2 The ACSM Definition of Cardiovascular Exercise 3 3-Day a Week Women's Workout Plan 4 Can You Lose Weight Without Cardio? Interval training can help you strengthen your muscles while getting a strong cardiovascular workout.
Exercise intensity and duration are important for weight loss. Stockbyte/Stockbyte/Getty Images Related Articles 1 Swimming Pool vs. Ocean for Fitness 2 A Half-Mile Swimming Workout 3 Advantages & Disadvantages of Swimming 4 The Effects of Swimming Vs. Running on the Heart Cardiovascular exercises like running and swimming pack in a host of health benefits, from weight loss to decreasing your risk of cardiovascular disease, and boosting your mood, your immune system and your ability to handle stress.
Grab a bar, some plates, and dumbbells, and stay away from machines. Photodisc/Photodisc/Getty Images Related Articles 1 Recommended Mass Powerlifting Routines 2 3 Day Workout Routine for Men to Lose Weight 3 Shred Body Fat After Bulking Up 4 Build Mass and Maintain a Flat Stomach? Strength training turns your muscles into fat-burning engines.
Use your vest to build speed and acceleration. Gary Faber/Photodisc/Getty Images Related Articles 1 A Pull-Up and Push-Up Routine to Build Strength 2 Barbell Exercises for Women's Weight Training 3 Muscle-Building Workout Plans Using a Home Gym 4 Weight Vest Vertical Training Exercises The weighted vest is a useful tool whether you're training to build speed, strength and athletic power, or just looking for a way to make training a little tougher.
This 45-day workout plan combines strength, HIIT and traditional cardio for the best results. Jupiterimages/Photos.com/Getty Images Related Articles 1 A Good Workout Plan to Get Ripped & Cut a Lot of Body Fat 2 Female Figure Competitor Workout Plans 3 Workout Plan for Three Days a Week 4 Get Rid of Fatty Chest Tissue When Bodybuilding A 45-day workout plan for women should cover three common goals: fat loss, building lean muscle definition (or tone), and improving overall fitness and strength.
Strength training is one way to build leg muscles, but not the only one. Thinkstock/Comstock/Getty Images Related Articles 1 Get Muscular Looking Legs 2 Build Muscle Without Isometrics 3 Increase Leg Muscle and Sprinting Speed Using Weights 4 Legs on Off Days During Bodybuilding Well-toned legs with clearly defined muscles carry far more than just an aesthetic appeal - they carry you.
Pedaling an exercise bike slowly is a low-intensity workout. Jupiterimages/Photos.com/Getty Images Related Articles 1 Benefits of the Treadmill & Indoor Cycle 2 The Recommended Pulse Rate for an Older Adult on an Elliptical Machine 3 How Much Weight Can You Lose With 50 Minutes of Cardio for Five Days a Week?
Take a body-weight circuit class outdoors. Mike Powell/Digital Vision/Getty Images Related Articles 1 Mini Weight Circuits for Fat Burning & Muscle Tone 2 A Workout That Doesn't Use Equipment 3 Circuit Training With Weight Machines 4 Calisthenic Exercises to Burn Fat If you want the most from your workout in a minimal amount of time, circuit training is for you.
Carefully select upper-body exercises. Jupiterimages/Photos.com/Getty Images Related Articles 1 Push & Pull Workouts 2 Serratus Anterior Workouts 3 Exercises to Isolate Rhomboids 4 Shoulder Press vs. Upright Row Planning your workout program is essential to ensuring a well-balanced routine that allows for recovery while also challenging your muscles.
Serious spinners often invest in special shoes that clip into their bikes. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Indoor Triathlete Trainer Workouts for Beginners 2 Heart Rate When Climbing a Hill 3 Increase Power & Speed During Cycling Workouts 4 Conditioning With Stair Climbing If you enjoy a competitive workout or would rather exercise with company than by yourself, a spinning class may be right for you.
Treadmill exercise can help tone your lower body. Stockbyte/Stockbyte/Getty Images Related Articles 1 The Average Weekly Weight Loss on HIIT Treadmill Training 2 Intervals vs. Hills for Treadmill Settings 3 The Best Ways to Tone Leg Muscles on a Treadmill 4 The Calories Burned During HIIT on a Treadmill Treadmills are versatile fitness tools that can help you burn calories, lose body fat and tone your muscles.
Sticking to a workout schedule can help you lose weight. Comstock Images/Stockbyte/Getty Images Related Articles 1 Get a Flat Abdomen 2 Build Strong Arms With Dumbbells 3 The Best Ways to Lose Weight Doing Circuit Training 4 Recover From Insanity Committing to working out five days a week is a big step in the right direction when it comes to fat loss.
Make weight training part of your 40-day plan. Stockbyte/Stockbyte/Getty Images Related Articles 1 Bench Press Workout With 12 Weeks of Powerlifting 2 The Best Weight Lifting Exercises Using a Single Plate 3 The Right Workout Routine for Gaining Muscles 4 Hardcore Workouts to Get Strong and Ripped A 10-pound weight loss can make a noticeable difference in your appearance, whether it's the first 10 pounds in your weight-loss journey or that last stubborn bit.
Training with others makes training easier. David De Lossy/Photodisc/Getty Images Related Articles 1 Goal Setting for Running a Marathon 2 Lose Weight by Training for a 5K 3 30 Day Running Challenge 4 Secrets for Running a Fast 5K Training for your first 5,000 meter race places you in the company of those who've completed the most popular road-race distance in the United States.